This is a time for all Buddhists to come together and practice their belief, but also for non-Buddhists to reflect on the values that Vesak celebrates. Compassion, mindfulness, and peace are all crucial practices in our lives, and Buddhist spaces can be very insightful as to how to reach a better understanding of yourself and the world.

If you feel inspired by Vesak's purposes, here are a few thoughtful and respectful ways to participate in this celebration for everyone, religious or not!

Learn About Vesak and Buddhist Teachings

Start by spending a bit of time learning the basics of Vesak: what it means, how it's celebrated around the world, and what the Buddha taught. You might read a short article, watch a documentary, or listen to a podcast. If you are more comfortable with group learning, you can find out more about Buddhist philosophy and the significance of this day by joining the University of Westminster in their Vesak-dedicated event, completely free to attend!

Practice Kindness and Compassion

Acts of generosity (called dāna in Buddhism) are a key part of Vesak. Every gesture goes a long way, no matter how big or small: you could donate to a food bank, call a friend and offer them your compassion, or even just offer a seat on the bus or tube. These small actions will make you more aware of your power to make someone else’s day a little brighter.

Go Tech-Free (Even Just for an Hour!)

Take a mindful break from your phone or laptop and just be present. Vesak is a time for reflection, so consider doing a short meditation, journaling, or just taking a quiet walk in nature. You are going to feel so much better afterwards, especially after weeks of non-stop work on your laptops for coursework assignments!

Attend a Vesak Celebration 

Many Buddhist temples and centres open their doors to the wider community during Vesak. Ceremonies often include chanting, lighting candles, or offering flowers and incense to Buddha statues. You’re always welcome to observe respectfully, and it’s a lovely way to learn more about the tradition in a communal setting. The Wat Phra Dhammakaya Buddhist Temple in London has been very active recently, welcoming many attendees to their celebrations!

Reflect on Your Intentions

Vesak is often a time for making or renewing personal commitments. You might take a moment to set a quiet intention for the next month: it can be something as simple (yet transformative!) as being more patient with yourself, cutting down on negative self-talk, or committing to a weekly walk in nature. Think of it less as a resolution or to-do list, and more as a gentle act of self-care.

At its heart, Vesak is about honouring peace, wisdom, and empathy. In a world that can often feel fast and overwhelming, taking a moment to celebrate those values is something anyone can do, and a much-needed opportunity to check with yourself and become more aware of your state of mind. If you feel like joining other King’s students in peaceful activities, why not check out our Take Time Out activities? We have many relaxing and meditative spaces ready for you, and with free entry, like our Mindfulness sessions with Jenny or the Dean's Office Book Club. We can’t wait to see you!