Take Time In

The online version of Take Time Out is here!
Take care of yourself, and get the best of you and your King’s community. Take Time In is the indoor version of our well known Take Time Out. Focusing on the King’s Five Ways to Wellbeing based on the NHS steps guidance , we want to offer ideas, events, activities and more, helping you navigate this challenging period .

Practise self-care and enjoy Take Time In - you got this!

Upcoming Events

 
 

Extra Support

Sometimes we need extra support or guidance, and that’s okay. Here are some services that King’s and KCLSU provide to support you:

Big White Wall

An anonymous, free and 24/7 online service providing access to millions with anxiety, depression and other common mental health issues

Visit

Student Services Online

Where you can get answers to common question and support topics

Visit

KCLSU Advice

Free, confidential and impartial academic advice to students with issues affecting their studies

Visit

Personal Tutors

Who to contact for questions regarding your academic progress, university experience or general welfare

Visit

Mental Health Resources

King’s has created helpful resources to support students experiencing a change in their mental health affected by this period:
-Check here for low mood
-Check here if you are experiencing anxious feelings.



 

There are also a lot of support services available outside of King’s that you might find helpful:

Mind

The charity for mental health has put together ideas and information how to look after your wellbeing

Visit

Student Minds

The UK’s student mental health charity has put together this guidance on looking after your mental health and supporting others

Visit

Support for those self-isolating

Help available in your local area if you are self-isolating through Coronavirus (COVID-19)

Visit

Mental Health and Wellbeing Directory Guide

 

There are also a lot of support services available outside of King’s that you might find helpful. We have put together a useful guide with resources that will help you. Have a look here.


Check here for a Student Guide to cope during this period by Rethink Mental Illness.

Inspire the Mind have also written a helpful blog with Top Tips for Sustaining Your Mental Wellness.

If you need urgent mental health support now, please go to Crisis Support: Need help now’ guidance

Crisis Support

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

arts and crafts
"I was so glad about Take Time Out last year: their activities helped me relax and unwind so much during my exams, especially the puzzle and crafts section! I love this initiative, and I am so excited to see what Take Time In will be like this year!"

Maria, International Development Studies.