Have you ever wanted to move with the grace of a ballerina, be as flexible as a gymnast and have the strength of an athlete?
Or, are you bored of the gym, tired of outdoor runs and in need of fitness inspiration?
KCLPF is the answer :) Come along and try our pole fitness classes!
Pole fitness has evolved in the past decade and tranformed into a revolutionary form of exercise and lifestyle. It combines the skills of acrobatics, gymnastics, cross-fit and contortion and incorporates elements of dance to form a sport, which as we speak, is being pushed to be part of the Olympics!
It's a fantastic way to stay in toned shape and feel like an incredibly sexy and empowered athlete, and a perfect opportunity to meet new people and make friends across all KCL courses who have a passion for sports and pole, and crave new challenges.
During Term 2, pole classes will be held every Wednesday from 15:00-16:30 (Intermediate) & 16:30-18:00 (Beginners), and every Friday from 16:30-18:00 (All Levels Routine/Pole Practice) at London Dance Academy in Old Street. We will also hold a class in AR1, West Wing, Guy's Campus every Wednesday, to work on our splits, backbends, handstands or conditioning.
After a few classes, you'll be sure to see some noticeable improvements in your strength, stamina, flexibility, tone and health - By this time, you'll be hooked ;)
Over the course of the year, we will train together, hold student showcases and go on trips to national and international pole competitions in the UK.